RYS 200 

 

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Ying Yang

 Welcome to Reflections Yoga Center 

 

 

 

 

 REFLECTIONS YOGA CENTER

 

200 HOUR TEACHER TRAINING PROGRAM

 

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"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."

 

B.K.S. Iyengar

Reflections Yoga Center is excited to announce their upcoming 200 Hour Teacher Training Program for Spring / Summer 2012; the training starts Sunday March 4th. The program complies with the Yoga Alliance 200 hour Teacher Training standards for certification.

For details about the Teacher Training Program please click on the above tab "Teacher Training"

 

 

SERIES..

 

 INTRO TO YOGA

 Are you interested in yoga, but uncertain where to start?
If you have never done yoga or you are coming back to yoga after a long break,

Intro to Yoga course is perfect for you!
 Learn the basic yoga postures and breathing techniques. Improve your flexibility, strength and quiet your mind. Enjoy individual teacher attention in a non competitive environment.
This is the perfect way to start your yoga journey!

 Only $60 for a course of 5 yoga classes

Mondays          7:00 - 8:15 pm
Wednesdays    5:30 - 6:45 pm

SPECIAL PROMOTION: 10% OFF on our Starter Yoga Kit, which contains the basic yoga accessories you need.

 

 

Stress Relief Yoga

with Karen Nielsen, Master Teacher , E-RYT 500


TUESDAYS   4:15 - 5:30 PM

 Come join us for a yoga class that will release stress from your day through yoga poses and flows, while building strength and flexibility. We will focus on stretching, breathing, and relaxation techniques that will leave you with a peaceful state of mind.

 

Free Meditation

with Cipriano Romero,  RYT
Saturdays, 10:15 - 11:15 a.m.

The class will include silent group sitting and guided discussions on techniques to achieve real peace of mind and lead to a happy, useful life. Join us through a journey of self discovery. Previous experience in meditation is not necessary for this class; it is open to all levels.

 

 HOT Yoga Classes !!!!

Now every Tuesday and Thursday 7:00-8:15 PM, Wednesday 10:00-11:15 AM, and Sunday 7:15-8:30 PM

Come and have a break from these cold days by getting a warm yoga practice. Our Hot yoga instructor will give you a full  yoga class experience in our Yoga studio with dedicated air system.


 

 

TAI CHI


with Ed Partida
THURSDAYS   7:00 - 8:30 PM

 Is Tai Chi a branch of Yoga? Tai Chi is a practice that began being practiced after a traveling monk brought practices similar to Yoga to China. While Yoga focuses more on the Physical elongation of energy channels to facilitate growth, Tai Chi is a gentler way of opening the same channels. Come and experience the sensation of healing energy produced and circulated by practicing Tai Chi. Learn how regular Tai Chi can improve your health, reduce stress, and improve your longevity.