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RYS 200 

 

 

 

 

Prenatal yoga

 

 

 

 

 

 

 

Kids Yoga

 

 

 

 

 

 

 

intro yoga

 

 

 

Stress Relief Yoga

 

 

 

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Ying Yang

 Welcome to Reflections Yoga Center 

 

 

 

 

 REFLECTIONS YOGA CENTER

 

200 HOUR TEACHER TRAINING PROGRAM

 

Reflections Yoga Center is excited of the upcoming 200 Hour Teacher Training Programs: 

Summer Intensive Program  starts Friday, June 15th 

 Fall / Winter 2012 starts Sunday, September 9th.

The program complies with the Yoga Alliance 200 hour Teacher Training standards for certification.

For details about the Teacher Training Program please click on the above tab "Teacher Training"

 

Prenatal Yoga Classes

with a Certified Prenatal Yoga Instructor

Thursdays 4:15 - 5:30 pm 

Prenatal Yoga is a great way to bond with your Baby, to eliminate many of the common discomforts of pregnancy, improve your emotional and physical well-being and prepare your body and mind for childbirth.

 

 

Little Yogis

Kids Yoga Series (Ages 5-10)

with Cherie Krantzler, Registered Yoga Teacher

Wednesdays 4:00 - 5:00 pm

Starting March 7th 2012        4-week series $48

The Little Yogis is a yoga class for kids with fun yoga poses along with age-appropriate relaxation techniques. The gentle and relaxing yoga poses along with calming breathing and visualization techniques will soothe your child. To learn how to deal with stress, frustrations and how to stay healthy at an early age can help your child to develop a very healthy lifestyle for the rest of his/her life.  

SUMMER CAMP                 Monday through Thursday       2:00 - 3:00 pm

June 11-14.        June 18-21.

August 6-9.      August 13-16.

$48 for one week  or  $160 for 4 weeks ($10 per class)

Drop-ins are Welcome ($15)

 

 

 INTRO TO YOGA Series

 Are you interested in yoga, but uncertain where to start?
If you have never done yoga or you are coming back to yoga after a long break,

Intro to Yoga course is perfect for you!
 Learn the basic yoga postures and breathing techniques. Improve your flexibility, strength and quiet your mind. Enjoy individual teacher attention in a non competitive environment.
This is the perfect way to start your yoga journey!

 Only $60 for a course of 5 yoga classes

Mondays          7:00 - 8:15 pm
Wednesdays    5:30 - 6:45 pm

SPECIAL PROMOTION: 10% OFF on our Starter Yoga Kit, which contains the basic yoga accessories you need.

 

 

Stress Relief Yoga

with Karen Nielsen, Master Teacher , E-RYT 500


TUESDAYS AND THURSDAYS   4:15 - 5:30 PM

 Come join us for a yoga class that will release stress from your day through yoga poses and flows, while building strength and flexibility. We will focus on stretching, breathing, and relaxation techniques that will leave you with a peaceful state of mind.

 

Free Meditation

with Cipriano Romero,  RYT
Saturdays, 10:15 - 11:15 a.m.

The class will include silent group sitting and guided discussions on techniques to achieve real peace of mind and lead to a happy, useful life. Join us through a journey of self discovery. Previous experience in meditation is not necessary for this class; it is open to all levels.

 

 HOT Yoga Classes !!!!

Now every Tuesday and Thursday 7:00-8:15 PM, Wednesday 9:30-10:45 AM, and Sunday 6:00-7:15 PM

Come and have a break from these cold days by getting a warm yoga practice. Our Hot yoga instructor will give you a full  yoga class experience in our Yoga studio with dedicated air system.


 

 

TAI CHI


with Ed Partida
THURSDAYS   7:00 - 8:30 PM

 Is Tai Chi a branch of Yoga? Tai Chi is a practice that began being practiced after a traveling monk brought practices similar to Yoga to China. While Yoga focuses more on the Physical elongation of energy channels to facilitate growth, Tai Chi is a gentler way of opening the same channels. Come and experience the sensation of healing energy produced and circulated by practicing Tai Chi. Learn how regular Tai Chi can improve your health, reduce stress, and improve your longevity.